Volleyball drill: shoot the lot
Suitable for the following techniques: setting
Shoot the lot
- Organisation:
- Training ring on p4.
- Players in line on P1 and 1 player on p4.
- Tr with ball pit on p5.
- Execution:
- Tr throws on at P2.
- Player runs in off p1 and plays the ball through the hoop on P4.
- Catch and put in the bin.
- Variation:
- Tr on the other side and pass on p5.
- Now after the pass a setup through the hoop.