Volleyball drill: short attack middle
Suitable for the following techniques: attack
Short attack middle
- 2 groups on 2 halves.
- One group does the exercise, the other defends and collects balls.
- 1 player stands next to the trainer,
- takes a few steps backwards,
- then performs a pass rush.
- Trainer throws the ball shortly above the net, followed by the smash.
- Goal: short quick attack.
- After everyone has done some attacks, divide the group on position 3 and 4 for short and long attack.