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Volleyball drill: shuffling exercise.
Suitable for the following techniques:
defense
Shuffling exercise.
All in the field.
Get down on your knees.
Trainer points where to go from left to right or front or back.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18