Volleyball
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Volleyball drill: sideways movement
Suitable for the following techniques:
defense
Sideways movement
Bunch of two balls
one sits on his knees on the ground the other goes from left to right
after a while change
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18