Volleyball
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Volleyball drill: sit with backs against each other and get up
Suitable for the following techniques:
condition
strength
Sit with backs against each other and get up
pairs with the back against each other sit down and get up again.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
