Volleyball drill: skipping rope + exercises
Suitable for the following techniques: warming-up
Skipping rope + exercises
- 45" jump ropes
- 20 straight abdominals
- 45" skipping ropes
- 20 oblique abdominals
- 45" skipping ropes
- 5 lunches left and right
- 45" skipping ropes
- 10 squats
- 45" skipping ropes
- 10 jumping squats
- 45" skipping ropes
- 10x pumps
- 1' skipping ropes