Volleyball drill: smash after set up
Suitable for the following techniques: attack
Smash after set up
- Just like in the warm-up,
- pass to SV,
- who sets up,
- a player smashes the ball over the net.
- Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
- Player starts at the net, takes a few steps backwards, until near the pipon,
- then takes the offensive pass, smashing it over the net.
- This on two sides of the court.
- Proper execution of the training is essential.