Volleyball drill: smash with/without bounce over the net
Suitable for the following techniques: attack
Smash with/without bounce over the net
- Smash via bounce in own field over the net, is caught by another player. follow ball for next position.
- Smash from own throw over the net. The throw up must be higher than your own height.
- Smash after own roll over the net, from behind the 3 meter line.
- Smash after own roll over the net, in the 3 meter line.