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Volleyball drill: split 1 leg

Suitable for the following techniques: condition strength

Split 1 leg

  • pairs are behind each other, 
  • last player lifts leg of the player before him. 
  • the front player bends the other knee 


split-1-leg


Add to training

Characteristics of the drill

2
2
Necessary materials:
Not applicable
Suitable for the following levels: