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Volleyball drill: squat jumps

Suitable for the following techniques: condition strength

Squat Jumps

  • Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
  • When squatting down volleyball players should try to keep hips parallel.
  • Make sure that your knees are bent at 90 degrees.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: