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Volleyball drill: standard power round

Suitable for the following techniques: warming-up

Standard power round

  • Plank 30 seconds
  • Wall sit 30 seconds
  • Lunge jump 10x each side
  • Situps 20x
Bench:
  • Dips 10x
  • Step up 10x each side
3 times same round
Add to training

Characteristics of the drill

1
10
Necessary materials:
2
Suitable for the following levels: