Volleyball drill: standard warming up

Suitable for the following techniques: warming-up

Standard warming up

  • 3x walk back and forth in a runner's pace to the net
  • 3x Knee lifts
  • 3x heels and buttocks
  • 3x back and forth walk in double-step to the net, waving your arms while walking
  • Walk 3x back and forth in cross-pass to the net (waving your arms along)
  • 3x back and forth sideways to the net (arms swinging)
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: