Volleyball drill: starting position - defense
Suitable for the following techniques: defense
Starting position - defense
- Feet parallel.
- As you sink through your knees to the ground your body goes forward.
- On your toes, weight forward.
- Knees above your toes.
- Shoulders in front of your knees.
- Triangle of your body.
- Hips under the ball.
- Hips low.
- Elbows together.
Exercise slide dive forward.
- Flat on the ground, bend on the ground, then slide forward.
- Player A holds the ball against the outstretched arms of player B who is in defense position.
- Player B first goes through his right knee, then through his left knee, and comes back straight, right left . Focus on arms and on staying low in defense.