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Volleyball drill: strength/conditioning

Suitable for the following techniques: condition strength

Strength/conditioning

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  1. 15x abdominal muscles
  2. 30x trunk turn (15x left, 15x right) with ball
  3. 10x squat-jump ( with ball)
  4. 10x push-up
  5. 10x block jump (at the net)
  6. 30 sec planking

Repeat 3 times

Add to training

Characteristics of the drill

1
12
Necessary materials:
10
Suitable for the following levels: