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Volleyball drill: strength exercises

Suitable for the following techniques: strength

Strength exercises

  • The whole team sits against the wall
  • The first one runs from the wall to the net and back and then sits against the wall again,
  • Then the next player can run.
  • They are not allowed to stop until the whole team has walked back and forth once.
    • Afterwards the same exercise but with planks instead of sitting against the wall.


Add to training

Characteristics of the drill

4
10
Necessary materials:
Not applicable
Suitable for the following levels: