Volleyball
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Volleyball drill: strength warm-up
Suitable for the following techniques:
warming-up
strength
Strength warm-up
10x Squad
15x Leap Squad
10x left lunge
10x right lunge
25x Abdominals
30 sec plank
15 sec side plank
15 sec side plank
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors