Volleyball drill: strength warm-up

Suitable for the following techniques: warming-up strength

Strength warm-up

  • 10x Squad
  • 15x Leap Squad
  • 10x left lunge
  • 10x right lunge
  • 25x Abdominals
  • 30 sec plank
  • 15 sec side plank
  • 15 sec side plank
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: