Volleyball drill: striking + defending
Striking + defending
- The player behind the first attacker throws the ball to the distributor.
- This player passes the ball on to the attacker at the net. (Free hit)
- Extension:
- 3 defenders at the other side of the field.
- The attackers hit the defense.
- They pass the ball to the defender's position.
- If necessary, place a basket through which the ball must pass.
