facebook pixel

Volleyball drill: sustained walking

Suitable for the following techniques: warming-up condition

Sustained walking

  • Walking around and along the cones
  • Along the short side do an exercise.
  • For example: knees high, feet against seat, sprint, etc.
drawing Sustained walking
Add to training

Characteristics of the drill

5
2
Necessary materials:
Not applicable
Suitable for the following levels: