Volleyball drill: sv penetrating from the right rear
Suitable for the following techniques: system
SV penetrating from the right rear
- Player 1 at position LF at the net, player 2 at MA to defend.
- Player 3 (= SV) on RA (use pawn to indicate RV position; SV has to start behind it).
- LF throws ball to MA with arc.
- SV runs in at that point from RA, around the pawn (RV on ~3 meter line) to SV position (between MV and RV position)
- MA passes the ball to SV
- SV catches the ball above the head (all players turn 1 spot, or repeat exercise 5 times)
- Can be extended with setup to LF where
- player 1 throws the ball from the net
- then goes to the 3 meter line (for the run to attack)
- simulates an attack and takes care of the setup.
- If necessary expand with an attack instead of catching.