Volleyball drill: switching from defence to attack + 3 against 4
Switching from defence to attack + 3 against 4
- C attacks diagonally on 3 and 4
- 1 after block attack (2 does not participate due to the number of players)
- 3 and 4 defend, playmaker comes in
- set-up to 1 or 3, attack to 3 defenders. 1 may attack behind or at midfield - agree in advance
- They defend for themselves and put the ball in the box.
- After a few balls the players change position (preferably on their own).
Variations:
1. 1, 2 and 3 can play back/attack the ball on the half of '3 and 4'.
2. Order to attackers 1 and 3 to play the ball on a specific position (e.g. tap in the middle or at the back of the field).
3 against 4