facebook pixel

Volleyball drill: system exercise

Suitable for the following techniques: system

System exercise

Setup exercise:

  • Set up in normal position
  • Ball is played up to 3; he calls 'in front of back'
  • Attackers home
  • Trainer calls street or slide -inverted-
  • Player hits or tips the mat
On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!
drawing System exercise

Characteristics of the drill

5
8
Necessary materials:
2
2
Suitable for the following levels: