Volleyball drill: teach pancake role

Learning the pancake roll in 5 exercises:

1. dry practise, step-by-step (repeat 5 times) (
below describes a roll to the right; swap right/left for a roll to the left) - start position
underhand pass (sit low)
- step out one leg (right) to the side and bend the knee very deeply -
slide
(
right) hand over the ground diagonally right to the front (pancake)
- sink through until the right hip is on the ground -
swing
the legs
over the hips to the other side - during the swing
bend
the
stretched (left) leg and stretch the bent (right) leg - by the speed of the swing turn through
so that you come back in the underhand pass position

2. Get used to it (is also good to use as a warming-up exercise) -
start on the sideline facing the net -
roll to the other sideline
in three times
-
roll
back to the
first sideline
in three times
(or walk back if you want to learn the roll in one direction first)

3. gaining experience (repeat 5 times) -
pairs with 1 ball - thrower with
ball near the net, defender at 6 or 7 meter
- throw the ball, so that it lands on the ground 2 meters next to and 1 meter in front of the defender
- the defender tries to hit the ball with a pancake roll (the roll is first more important than hitting the ball)

4. get accuracy -
trio or quartet with 2 or 3 balls (1 defender, the rest is throwing) - the throwers
stand on LV, MV and possibly on RV, the defender stands on the sideline (LA)
- the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender - the
defender tries to hit the ball with a pancake roll
- as soon as the defender has finished the roll, the MV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender
- the defender tries to hit this ball with a pancake roll as well
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender again - the defender tries to hit
this ball with a pancake roll as well - after 5 times the
players rotate through on position

5. roll in both directions -
trio with 2 balls (2 throwers, 1 defender) - the throwers
stand on LV and MV, the defender stands on the sideline (LA)
- the MV throws the ball so that it hits the ground on the right side, 2 metres next to and 1 metre in front of the defender
- the defender tries to hit the ball with a pancake roll to the right
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground on the left side at 2 metres next to and 1 metre in front of the defender - the
defender tries to hit this ball with a pancake roll to the left - after 5 times the players
turn around
in
position