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Volleyball drill: tennis ball responsiveness

Suitable for the following techniques: warming-up

Tennis ball responsiveness

  • Make pairs. Each pair has 2 tennis balls.
  • Player 1 holds arms extended outward with 1 tennis ball in each hand.
  • Player 2 stands about 1 meter in front of player 1.
  • Player 1 drops 1 ball in a random order.
  • Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels: