Volleyball drill: throw balls
Suitable for the following techniques: general
Throw balls
- Both players have a ball
- Start the exercise easy, build up according to level
- 1 of 2 is the boss (change after a while)
- the boss decides how he throws the ball to the other
- with a bounce, the follower throws a breast ball
- the boss throws a breast ball, the follower throws a bounce
- make more difficult:
- boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
- puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
- the idea is to make it hard for each other