Volleyball drill: throw up for bra service
Suitable for the following techniques: serving
Throw up for bra service
- all stand behind the backline
- measure out: the distance of the step + margin not to touch the line
- RB:
- lean on the right leg
- step in with the left leg
- while stepping out, both arms go up to throw the ball
- throw up the ball and take both arms in the air.
- Do not throw too high
- drop the ball and then the ball falls on the backline in front of you RB
- Explain that the ball must be hit at the highest point, because that is where it is moving the least
- If you throw too high, the ball will come down fast and it will be harder to hit it at the right spot.