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Volleyball drill: throwing up - sprucing up

Suitable for the following techniques: warming-up

Throwing up - sprucing up

In groups of three, one ball;

  • Release
  • Strikes and make the ball "dead
  • Control test:
    • Everyone 20x ball contact
  • Single key:
    • Everyone 20x ball contact
  • Underhanded-Upperhanded:
    • Everyone 20x ball-contacts
  • Sparring
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: