Volleyball drill: thrust exercise: pass-setup
Suitable for the following techniques: passing warming-up general
Thrust exercise: Pass-setup
Trainer throws ball:
1. Pass â€" catch run through (B puts ball in box and joins back)
2. Pass â€" setup â€" overhand play (A plays ball 1-3 B 2, C passes ball in front of himself)
3. Same B. Only now C passes ball to position 2-3 where 1 player will be standing.