Volleyball drill: transmission system
Suitable for the following techniques: warming-up
Transmission system
- The players stand in 2 or 3 groups, each with an equal number of players.
- They stand in a row behind each other. The player in front has the ball.
- He passes the ball through his legs and the other players do the same until the ball reaches the last player.
- This last player runs forward with the ball and so the exercise begins again until the whole row is over the line.