Volleyball drill: turn and gravy
Suitable for the following techniques: system warming-up
Turn and Gravy
Purpose of the exercise:
Improve out of system situations and communication
- 3 players gather around the trainer and pass the ball.
- Trainer holds the ball in front of him.
- When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
- Through communication and especially listening, it must be clear who plays the first, second and third ball.
- What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
- Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
- Go ahead and play as a trainer.
- Very good exercises to repeat out of system situations.
