Volleyball drill: uphill acceleration sprints

Suitable for the following techniques: system condition strength

Uphill Acceleration Sprints

  • It’s another exercise that helps volleyball players develop foot speed.
  • Uphill acceleration sprints involve sprinting on an uphill incline.
  • You should perform sprints for a certain distance a set number of times.
  • It’s a good idea to experiment with sprints.
  • Set a number of repetitions, distance as well as the duration of break for sprints.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: