Volleyball drill: upper hand stroke
Suitable for the following techniques: serving
Upper hand stroke
Practice overhead serve.
Adjust as needed by trainer.
Adjust as needed by trainer.
- Points of attention:
- Feet in the correct place - under the shoulders.
- Hold the ball in front of you with your non-dominant hand.
- Prepare your hitting hand - arm it.
- Throw the ball up in a straight line in front of you, about 30 cm forward and 90 cm up.
- Take a final step forward, toward the ball, and use your whole body to skip the ball.
Start from pelvis ==> shoulder ==> elbow ==> hand. - Try to hit the ball with an outstretched hand.