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Volleyball drill: upper hand stroke

Suitable for the following techniques: serving

Upper hand stroke

Practice overhead serve.
Adjust as needed by trainer.

  • Points of attention:
    • Feet in the correct place - under the shoulders.
    • Hold the ball in front of you with your non-dominant hand.
    • Prepare your hitting hand - arm it.
    • Throw the ball up in a straight line in front of you, about 30 cm forward and 90 cm up.
    • Take a final step forward, toward the ball, and use your whole body to skip the ball.
      Start from pelvis ==> shoulder ==> elbow ==> hand.
    • Try to hit the ball with an outstretched hand.

Characteristics of the drill

2
16
Necessary materials:
2
Suitable for the following levels: