Volleyball drill: ventriloquism on the mat
Suitable for the following techniques: warming-up
Ventriloquism on the mat
Divide into 3 teams. Each team gets a mat and must dive to get the mat further, then walk back and the other must dive again, etc.
Divide into 3 teams. Each team gets a mat and must dive to get the mat further, then walk back and the other must dive again, etc.