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Volleyball drill: very short sprints from the ground

Suitable for the following techniques: warming-up

Very short sprints from the ground

  • players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
    • players in 'athletics start' position
    • players on their stomachs with head in running direction
    • players on their stomachs with feet in running direction
    • players on their stomachs with dominant hand stretched forward
      • at the start they roll to the dominant side 1x, stand up and sprint
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: