Volleyball drill: vsa vsa
Suitable for the following techniques: setting
VSA VSA
Goal of the exercise:
- Defending,
- set up,
- attacks
Exercise Explanation:
- You defend,
- give a set-up
- and attack.
- Chase your own action around the pawns.
- Start the exercise by
- Play overhand over the net
- and extend to hitting
- and then to jump and hit.