Volleyball drill: walk route 1
Suitable for the following techniques: block
Walk route 1
- 3 x 3.
- a trio at the net
- a trio in the backfield
- a threesome other side of the net
- - 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
- Trainer smashes ball against block
- other side of the net must take care of the good running line.
- Defender must connect left or right.
- Left players must block together, right players must take the ball.
- The 3 in the backfield also take care of the good running line.
- Libero covers the block.
- After 3 repetitions the group changes, after 9 repetitions the whole group changes.