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Volleyball drill: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

  • 2 teams,
    • 1 with ball at the net,
    • 1 without ball on the backline flat on belly.
  • Attacker calls his name, defender defends the ball (underhand thrown ball)
    • Then short ball on 3 meter line.
    • change after 10 balls
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: