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Volleyball drill: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

Play fanatically in threes. After you play the ball, walk to the other side and connect. Player A plays to player B and connects with player B at the back. Player B plays to player C and connects with player C at the back. Etc.

Next:

  • 1 with ball at the net,
  • 1 without ball on the backline, flat on belly.
  • Attacker hits ball, defender defends on 7meter line,
    • Then short ball on 3meter line.
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: