Volleyball drill: warm up
Suitable for the following techniques: warming-up
Warm up
Starting point 1: back line in the corner at position 1Starting point
2: back line in the corner at position 5
- Starting point 1
- Walk to position 4 at the net - sideways to position 2
- Pass under the net - sideways to position 4
- Diagonal crossing to corner of position 5
- Walk to corner at position 1
- Walk to starting point 2
- Start point 1 and start point 2 alternately
- 3x ordinary run
- 3x on diagonal lengths: raise knees
- 3x on diagonal lengths: heels against buttocks
- 3x on diagonal lengths: samba
- 3x at diagonal lengths: dive