Volleyball drill: warm-up
Suitable for the following techniques: warming-up
Warm-up
- Per person 1 hoop.
- Running next to the hoop, take as many steps as possible with your left foot through the hoop.
- Running next to the hoop, take as many steps as possible with your right foot through the hoop.
- Running next to the hoop, tapping the ground with your left hand through the hoop.
- Running next to the hoop, tapping the ground with the right hand through the hoop.
- Overtake the hoop and let it roll between your legs.
- Next:
- Throw in tight in pairs (3x*) and keep the hoop moving in front of/next to you.
- Pass over and immediately crawl through your own hoop.
- Overplay OH and roll over the hoop.