Volleyball
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Volleyball drill: warm up
Suitable for the following techniques:
warming-up
Warm up
warm up 2 laps, half lap of knee lifts, half lap of heels/legs, side and sprint.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
