Volleyball drill: warm-up
Suitable for the following techniques: passing warming-up
Warm-up
2-pairs:
- throw up 2 hands
- throw over 1 hand left and right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play OH once
- OH pass, pay attention to position
- OH pass, touch ground, stay low
- one player throws on, other plays OH back, after playing touch pawn and return low
- One player touches hard
- OH overplay after player plays the ball, touch pawn, return low