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Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

beaching:

  • 2 equally sized groups on opposite sides of the net in a row,
  • pass the ball and try to make a point, each person has 3 lives.
  • superball:
    • On one side of the net superballs(speaks for themselves).
Add to training

Characteristics of the drill

4
8
Necessary materials:
Not applicable
Suitable for the following levels: