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Volleyball drill: warm-up, condition

Suitable for the following techniques: warming-up

Warm-up, condition

2 teams within 3 meters
coach puts ball in play
* players play the ball underhand over the net
player who has played; sprints to back line and back - etc.
warm-up-condition

VARIATION: instead of sprinting: 1 x dive behind 3 meter line or attack jump.
Add to training

Characteristics of the drill

6
8
Necessary materials:
Not applicable
Suitable for the following levels: