Volleyball drill: warm-up course
Suitable for the following techniques: warming-up
Warm-up course
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Around the pole
3x block jump pos 2, 3 and 4. (In between, move sideways).
Make a dive across the field.
Walk around the pawn and sprint over the back line.
Run back to starting position.
