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Volleyball drill: warm-up: course

Suitable for the following techniques: warming-up

Warm-up: course

  • Start on back line
  • Walk to 3 meter line
  • Move to the back line
  • Walk to 3 meter line + offensive run
  • Under the net
  • 4x blocks with displacement
    1. Short pass sideways
  • Roll backwards
  • Walk to back line
  • Return to starting point


First time: no command - just returnSecond
time: lift knees while returningThird
time: heels against seat while returningFourth
time: sideways movement facing curtainFifth
time: sideways movement facing wall



Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: