Volleyball drill: warm-up, defensive pass
Suitable for the following techniques: defense
Warm-up, defensive pass
order:
- position 6
- position 4
- position 2
- rotate through in high tempo,
- trainer plays 2 tricky ball to player on position 6,
- this one plays ball to first 4 then 2.
- everybody keeps on turning.
- 6 goes to 4,
- 4 goes to 2
- and 2 joins the line at pos. 6