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Volleyball drill: warm up - different forms

Suitable for the following techniques: warming-up

Warm up - different forms

walk from one side of the room to the other

first on the spot, then walk

  • walk sideways
  • heels buttocks
  • lift the knee
  • finish with 2x sprint
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: