Volleyball drill: warm-up exercises

Suitable for the following techniques: warming-up

Warm-up exercises

5 exercises (for each player 1 and after 2 min. change)

exercise 1: abdominal muscle and back muscle
exercise 2: jump on the bench
exercise 3: jump ropes
exercise 4: big step with left to front, then bend the knee (with ball)
exercise 5: wall sit

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

5

Necessary materials:

Balls

1

Benches

1

Jump rope

1

Mat

1

Suitable for the following levels:

U8