Volleyball drill: warm up exercises
Suitable for the following techniques: warming-up general condition
Warm up exercises
- Leg swing 20x forward left and right
- Leg swing 20x sideways left and right
- Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x
- Plank: 30 sec
- Side plank: both 30 sec
- 15 sit-ups both sides
- 15 push-ups
- 10 burpees
- Stomp, slowly build up to 100% and loose to sprint