Volleyball drill: warm up - smash ball
Suitable for the following techniques: attack warming-up
Warm up - smash ball
- Playing on a half field
- Two teams: Team A and team B
- Mat in the middle of the field
- Team A starts:
- One player hits the mat
- The other players stand around the mat
- Reception - pass - attack on the mat
- Other team does the same
- After each contact tap the net
- Point made when other team cannot catch ball;
- then other team starts attacking on the mat